The Stress-Sleep Loop: Finding Rest in A Busy World
When stress disrupts your sleep and poor sleep fuels more stress, it's hard to break free. Learn why this happens, and how to finally regulate your nervous system for deep rest.
The Secret to a Pillow That Doesn’t Compress
Like many people, I used to replace my pillow every couple of years after it inevitably became flat and started causing neck pain. It’s become so normal to do this because very few materials can wi...
How a Consistent Sleep Schedule Helps You Feel More Human
Want better sleep? Your schedule matters more than you think. Learn how consistent sleep and wake times can reset your body clock, boost energy, and improve overall sleep quality.
How to Adjust to Daylight Savings Without Losing Sleep
The clocks are moving forward, and while the promise of longer days is exciting, losing an hour of sleep can throw off your routine. Many people experience grogginess, difficulty falling asleep, an...
Supporting Canadian Makers & Sustainable Craftsmanship
In a world where mass production and fast fashion dominate the retail landscape, shopping local has never been more important. At Resthouse, we believe in supporting our Canadian makers—those who d...
Meet Coyuchi: The Pioneers of Organic Luxury Bedding
Coyuchi has been leading the way in sustainable, organic bedding for over three decades. Now, through our exclusive partnership with Resthouse, Canadian customers can experience Coyuchi’s luxurious...
Winterizing Your Bedding for Cozy, Comfortable Sleep
When temperatures drop, getting a good night's sleep can be challenging — too many layers, and you overheat, too few and you’re left shivering. Finding the best winter bedding is the key to stayin...
The Hidden Cost of a One-Sided Mattress on You and The Environment
What’s happening in the mattress industry today is nothing short of an environmental disaster. From one-sided mattresses to toxic raw materials, it is not easy for consumers to make educated decisi...
Sleeping With or Without a Pillow: What is Better for You?
Do you wake up with a sore neck or back and blame your pillow, perhaps going as far as tossing it against the wall while your partner looks on in disdain? If this sounds like you, you're not alone....
In addition to aligning the spine and preventing the collapse of the shoulder girdle and hips, a body pillow is beneficial in many other ways. Arthritis & Fibromyalgia Those who suffer from art...
Early to Bed Club: Holiday Edition
As we find ourselves at the start of the busy holiday season, we encourage you to step back, breathe and cherish the spare moments that come our way. Amidst the barrage of commitments, festivities ...
What Can Hygge Teach Us About Happiness?
"How happy would you consider yourself to be? What makes you get excited and click your heels? Is your quality of life something that you would like to enhance?"
Healthy Sleep For Little Minds
Little minds need proper nutrition, care, playtime and healthy sleep to grow and flourish. Sleep is critical, as it directly impacts your child’s physical and mental health, it allows the brain to ...
House & Home’s Emma Reddington is here to help discover your sleep style.
Sleep Hygiene and Bedtime Rituals: Practices that Promote Good Sleep
In today’s fast paced world, it’s essential to establish practices and rituals that promote restful and restorative sleep. Setting bedtime routines is important for adults and children alike. Sleep...