Healthy Sleep Blog

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Meet Coyuchi: The Pioneers of Organic Luxury Bedding

Meet Coyuchi: The Pioneers of Organic Luxury Bedding

Coyuchi has been leading the way in sustainable, organic bedding for over three decades. Now, through our exclusive partnership with Resthouse, Canadian customers can experience Coyuchi’s luxurious...

Winterizing Your Bedding for Cozy, Comfortable Sleep

Winterizing Your Bedding for Cozy, Comfortable Sleep

When temperatures drop, getting a good night's sleep can be challenging—too many layers and you overheat, too few and you’re left shivering. Finding the best winter bedding is the key to staying w...

The Hidden Cost of a One-Sided Mattress on You and The Environment

The Hidden Cost of a One-Sided Mattress on You and The Environment

What’s happening in the mattress industry today is nothing short of an environmental disaster. From one-sided mattresses to toxic raw materials, it is not easy for consumers to make educated decisi...

Sleeping With or Without a Pillow: What is Better for You?

Sleeping With or Without a Pillow: What is Better for You?

Do you wake up with a sore neck or back and blame your pillow, perhaps going as far as tossing it against the wall while your partner looks on in disdain? If this sounds like you, you're not alone....

The Versatile Body Pillow

The Versatile Body Pillow

In addition to aligning the spine and preventing the collapse of the shoulder girdle and hips, a body pillow is beneficial in many other ways. Arthritis & Fibromyalgia Those who suffer from art...

Early to Bed Club: Holiday Edition

Early to Bed Club: Holiday Edition

As we find ourselves at the start of the busy holiday season, we encourage you to step back, breathe and cherish the spare moments that come our way. Amidst the barrage of commitments, festivities ...

What Can Hygge Teach Us About Happiness?

What Can Hygge Teach Us About Happiness?

"How happy would you consider yourself to be? What makes you get excited and click your heels? Is your quality of life something that you would like to enhance?"

Healthy Sleep For Little Minds

Healthy Sleep For Little Minds

Little minds need proper nutrition, care, playtime and healthy sleep to grow and flourish. Sleep is critical, as it directly impacts your child’s physical and mental health, it allows the brain to ...

What's Your Sleep Aesthetic?

What's Your Sleep Aesthetic?

House & Home’s Emma Reddington is here to help discover your sleep style. 

Sleep Hygiene and Bedtime Rituals: Practices that Promote Good Sleep

Sleep Hygiene and Bedtime Rituals: Practices that Promote Good Sleep

In today’s fast paced world, it’s essential to establish practices and rituals that promote restful and restorative sleep. Setting bedtime routines is important for adults and children alike. Sleep...

The Best Lighting for Sleep: What Colour Should I Choose?

The Best Lighting for Sleep: What Colour Should I Choose?

The internet is rife with recommendations on how to improve sleep. From temperature regulation to ideal bedtimes to breathing exercises and dietary supplements, the rabbit hole of restful sleeping ...

Our New Chapter

Our New Chapter

It’s a new chapter for Resthouse! Since the Grand Opening of our Victoria mattress store, we wanted to take the time to share what this new space means for us and for our guests.

The Definitive Guide to Body Pillows

The Definitive Guide to Body Pillows

We all need sleep, but for many of us a restful night is elusive. Deep, restorative sleep is the best method to recharge our bodies and minds. Sleeping keeps us healthy and alert. It gives our...

What Are Microplastics?

What Are Microplastics?

What comes to mind when you think of the word plastic? Over the past few decades, the word plastic has infiltrated our environment with connotations of “synthetic”, “fake”, and “cheap” – the antith...

The Lure of Linen

The Lure of Linen

More than 36,000 years ago, cave people wrapped themselves in fabric woven from the fibres of the flax plant. It kept them warm, dried quickly, and most importantly, it was durable enough to withst...