Healthy Sleep Blog

The Best Lighting for Sleep: What Colour Should I Choose?

The Best Lighting for Sleep: What Colour Should I Choose?

The internet is rife with recommendations on how to improve sleep. From temperature regulation to ideal bedtimes to breathing exercises and dietary supplements, the rabbit hole of restful sleeping ...

Back to School Bedding Guide

Back to School Bedding Guide

Whether you’re moving into a campus dorm or staying put in your own bedroom, below are must-have items for your comfort and sleep.

Our New Chapter

Our New Chapter

It’s a new chapter for Resthouse! Since the Grand Opening of our Victoria mattress store, we wanted to take the time to share what this new space means for us and for our guests.

The Definitive Guide to Body Pillows

The Definitive Guide to Body Pillows

We all need sleep, but for many of us a restful night is elusive. Deep, restorative sleep is the best method to recharge our bodies and minds. Sleeping keeps us healthy and alert. It gives our...

What Are Microplastics?

What Are Microplastics?

What comes to mind when you think of the word plastic? Over the past few decades, the word plastic has infiltrated our environment with connotations of “synthetic”, “fake”, and “cheap” – the antith...