Healthy Sleep Blog

Sleeping With or Without a Pillow: What is Better for You?

Sleeping With or Without a Pillow: What is Better for You?

Do you wake up with a sore neck or back and blame your pillow, perhaps going as far as tossing it against the wall while your partner looks on in disdain? If this sounds like you, you're not alone....

The Best Lighting for Sleep: What Colour Should I Choose?

The Best Lighting for Sleep: What Colour Should I Choose?

The internet is rife with recommendations on how to improve sleep. From temperature regulation to ideal bedtimes to breathing exercises and dietary supplements, the rabbit hole of restful sleeping ...

Back to School Bedding Guide

Back to School Bedding Guide

Whether you’re moving into a campus dorm or staying put in your own bedroom, below are must-have items for your comfort and sleep.

Our New Chapter

Our New Chapter

It’s a new chapter for Resthouse! Since the Grand Opening of our Victoria mattress store, we wanted to take the time to share what this new space means for us and for our guests.

The Definitive Guide to Body Pillows

The Definitive Guide to Body Pillows

We all need sleep, but for many of us a restful night is elusive. Deep, restorative sleep is the best method to recharge our bodies and minds. Sleeping keeps us healthy and alert. It gives our...