Sleep Health for Infants and Mothers
This month, we interviewed Christina Hamill, local Cranial Sacral Practitioner on the subject of sleep health for babies.
Temperature Regulation for a Better Sleep
Most of us grow up learning about the 5 senses (sight, sound, taste, smell and touch), without realizing we have many more that play an important role in our body's ability to function.
The Body Pillow and Healing Sleep
For as long as I can remember I have battled with chronic back pain as a result of scoliosis (a sideways curvature in the spine)...
Preparing Your Nest: 10 Steps To Creating Your Perfect Bedroom Sanctuary
With the arrival of colder seasons, many of us may feel the winter blues creeping in. This can be the perfect time to consider updating our bedrooms...
Play and Sleep: Brain Development in Children
It's the middle of summer, and hopefully kids are out playing and having a nice break from school. I'm a firm believer that play is as important as school time...
Are you someone who is perpetually hunting for that perfect pillow? Trying to find that “just right” feel? Every day we meet people who face this dilemma.
Sleeping Warm During the Cold Winter
As we settle into the cooler months, our thoughts turn toward the question, “How do I stay cozy and warm throughout the night?”
Unwrapping the Body Pillow, My Sleep Journey
I’ve always dreamt of my bed being a place of sanctuary and deep rest, yet I’ve struggled with falling and staying asleep for as long as I can remember.
Left To Their Own Devices, Kids And Sleep
It's crazy to think of everything going on in this world right now. As parents we are overwhelmed with the sheer magnitude of what it takes to raise a child and also take care of ourselves.
The Body Pillow: The New Paradigm of a Good Night's Sleep
Are you having trouble sleeping? Perhaps you’ve purchased a new mattresses to solve the problem? Have you ever stopped to think why getting a new mattress often doesn’t offer us the right support a...
Solving Sleep Issues, One Conversation at a Time
Oh the mattress industry... it has changed so much. Over the past 25 years of helping people sleep, I’ve seen everything from pocket coil mattresses to new hybrid designs, flippables to memory foa...
Sleeping on Warm Summer Nights: Stay Cool
Every summer it seems to get a bit warmer and heat waves are becoming a common occurrence. This can wreak havoc on our sleep.
Rubber Trees: How Your Latex Mattress Is Made
Did you know that creating natural latex from an organic rubber tree is one of the most natural and sustainable manufacturing processes on the planet?
The Body Pillow: A New Home Remedy
I don’t know about you, but I have had mornings that were more rough than others.
Wool Comforters: Here's How They Work
How does wool fibre work as a temperature regulator? How does it differ from other comforter fills such as down, feathers and polyfibre?