Modern Box Spring Alternatives for a Healthy Natural Rest
Alternatives to traditional box springs are an important component of natural and healthy sleep solutions. Box springs were first introduced at the end of the 19th century when they were designed t...
What is the Size of a Standard Pillow?
Everyone knows that the perfect sleep comes from finding the perfect pillow. But we also know that you probably don't change them as often as you should, or know the details of what it takes to fi...
Resthouse Beducation: Your Guide to Sheets
They say that in this world, nothing is certain except death, taxes, and the fact that higher thread count sheets are superior. After all, more is better, right?
Is Sleeping in a Recliner Bad for You? The Side Effects and Solutions
We definitely know what it’s like to sink into your favourite recliner after a long day at work and doze off. Once you get settled underneath a warm blanket, your bedroom suddenly seems too far awa...
Uplifting Your Life With Indoor Plants
I’ve been observing a recent surge in people buying houseplants, and I think it is due to the increased amount of time we are spending at home.
Tackling Stress-Related Insomnia
I’ve been struggling with getting my sleep more than ever lately; with difficulty drifting off even though I am tired, as well as waking up in the middle of the night and not being able to get back...
What is a Wool Mattress Topper and How Can it Help You Get a Better Sleep?
It’s well known that throughout history wool has been used for bedding and clothing due to its strong and resilient fibres that can last a lifetime.
Sleep Health for Infants and Mothers
This month, we interviewed Christina Hamill, local Cranial Sacral Practitioner on the subject of sleep health for babies.
Temperature Regulation for a Better Sleep
Most of us grow up learning about the 5 senses (sight, sound, taste, smell and touch), without realizing we have many more that play an important role in our body's ability to function.
The Body Pillow and Healing Sleep
For as long as I can remember I have battled with chronic back pain as a result of scoliosis (a sideways curvature in the spine)...
Preparing Your Nest: 10 Steps To Creating Your Perfect Bedroom Sanctuary
With the arrival of colder seasons, many of us may feel the winter blues creeping in. This can be the perfect time to consider updating our bedrooms...
Play and Sleep: Brain Development in Children
It's the middle of summer, and hopefully kids are out playing and having a nice break from school. I'm a firm believer that play is as important as school time...
Are you someone who is perpetually hunting for that perfect pillow? Trying to find that “just right” feel? Every day we meet people who face this dilemma.
Sleeping Warm During the Cold Winter
As we settle into the cooler months, our thoughts turn toward the question, “How do I stay cozy and warm throughout the night?”
Unwrapping the Body Pillow, My Sleep Journey
I’ve always dreamt of my bed being a place of sanctuary and deep rest, yet I’ve struggled with falling and staying asleep for as long as I can remember.