211 results found

Sunning Pillows and Other Natural Bedding

The bright summer days ahead bring with them the opportunity to revitalize your wool and cotton bedding, naturally. Heat, bright sunlight and the fresh summer breeze have the ability to naturally d...

How To Recover Sleep Debt

All of us have busy lives that lead to frequent later bedtimes or restless nights—hitting snooze on your wake-up alarm more often? You may be suffering from sleep deprivation.

Healthy Sleep For Little Minds

Little minds need proper nutrition, care, playtime and healthy sleep to grow and flourish. Sleep is critical, as it directly impacts your child’s physical and mental health, it allows the brain to ...

Temperature Regulation for a Better Sleep

Most of us grow up learning about the 5 senses (sight, sound, taste, smell and touch), without realizing we have many more that play an important role in our body's ability to function.  

What Does Hugging Have to do with Sleep?

Sleep… we all need it to rejuvenate ourselves at the end of a hectic day. When I am well rested I am better able to be more creative, productive and enjoy my day.

Is Sleeping in a Recliner Bad for You? The Side Effects and Solutions

We definitely know what it’s like to sink into your favorite recliner after a long day at work and doze off. Once you get settled underneath a warm blanket, your bedroom suddenly seems too far awa...

The Body Pillow for Better Alignment and Sleep

Three years into Resthouse I find myself in amazement with how much sleep is a struggle for almost everyone.

Solving Sleep Issues, One Conversation at a Time

 Oh the mattress industry... it has changed so much. Over the past 25 years of helping people sleep, I’ve seen everything from pocket coil mattresses to new hybrid designs, flippables to memory foa...

I Am Rubber, You Are Glue: Settling the Debate Between Latex and Memory Foam

If you’ve spent any time online lately, you’re almost certain to have been bombarded with ads for memory foam mattresses.

The Body Pillow: The New Paradigm of a Good Night's Sleep

Are you having trouble sleeping? Perhaps you’ve purchased a new mattresses to solve the problem? Have you ever stopped to think why getting a new mattress often doesn’t offer us the right support a...

Drop and Give Me 8 Hours: Why Sleep is the Missing Set in Your Workout

High-intensity interval training. Web-connected exercise equipment. Macro tracking. Don’t skip leg day. If you’re at all paying attention to fitness and exercise trends these days, it feels like y...

Preparing Your Nest: 10 Steps To Creating Your Perfect Bedroom Sanctuary

With the arrival of colder seasons, many of us may feel the winter blues creeping in. This can be the perfect time to consider updating our bedrooms...

We Have Choice: The Case for Organic Cotton

At Resthouse Sleep Solutions we made a decision from the very start to source and sell only organic cotton products. We understood it was important to our clients, ourselves and to the environment. 

Our New Chapter

It’s a new chapter for Resthouse! Since the Grand Opening of our Victoria mattress store, we wanted to take the time to share what this new space means for us and for our guests.

The Definitive Guide to Body Pillows

We all need sleep, but for many of us a restful night is elusive. Deep, restorative sleep is the best method to recharge our bodies and minds. Sleeping keeps us healthy and alert. It gives our...

How to Adjust to Daylight Savings Without Losing Sleep

The clocks are moving forward, and while the promise of longer days is exciting, losing an hour of sleep can throw off your routine. Many people experience grogginess, difficulty falling asleep, an...