10 Tips for Hot Sleepers To Stay Cool At Night
Nothing is worse than not being able to sleep because you’re too hot. Nothing. Sleeping hot is such a problem that studies show insomnia is associated with an elevated core temperature. I don’t kno...
Sleeping With or Without a Pillow: What is Better for You?
Do you wake up with a sore neck or back and blame your pillow, perhaps going as far as tossing it against the wall while your partner looks on in disdain? If this sounds like you, you're not alone....
The Best Lighting for Sleep: What Colour Should I Choose?
The internet is rife with recommendations on how to improve sleep. From temperature regulation to ideal bedtimes to breathing exercises and dietary supplements, the rabbit hole of restful sleeping ...
Whether you’re moving into a campus dorm or staying put in your own bedroom, below are must-have items for your comfort and sleep.
It’s a new chapter for Resthouse! Since the Grand Opening of our Victoria mattress store, we wanted to take the time to share what this new space means for us and for our guests.
The Definitive Guide to Body Pillows
We all need sleep, but for many of us a restful night is elusive. Deep, restorative sleep is the best method to recharge our bodies and minds. Sleeping keeps us healthy and alert. It gives our...